The Lean Cook Healthy Recipes 2.3.2



Publisher Description



Quick to make & simple to follow every day recipes made with regular ingredients & suitable for all the family with over 330 healthy & lean everyday recipes, 30 for free!

Quick to make & simple to follow every day recipes made with regular ingredients & suitable for all the family

Is my mission statement as I create healthy recipes for myself & my family while I lost weight.

How many times have you wanted to eat healthier to achieve a goal (weight loss or build lean muscle) but failed because?

o You don’t have time to prep complex recipes or lots of fridge room.
o You can’t afford expensive ingredients you’ll never use again.
o You couldn’t give up your favourite foods, curry, stir fries, burger & fries.
o You found the food boring so you cheated & fell off the wagon so hard that you lost sight of the wagon!

With The Lean Cook app, cooking healthy meals tailored to you has never been easier!

Adjusting recipes to your desired macro split or calorie goal couldn’t be simpler (premium subscription required). Choose from a varied recipe selection which includes high protein low carb as well as post workout suitable recipes.

I didn’t want to eat plain meals & can't spend hours in the kitchen prepping as a busy mum to twins, so my recipes are quick to make. I stopped the takeaways & starting making fakeaways of my favourite foods, full of flavour but much lower in calories!

Believe me, I’ve been there failing at countless diets. I was only successful when I was able to cook foods that I enjoy, but in a way that was healthy.

The spark to create these recipes came when I followed the 90 Day Plan by The Body Coach. These recipes use a small list of everyday ingredients (CYO/Create Your Own list) to make lean versions of foods l love to eat while following the plan, getting lean & losing fat.

Even though the recipes were created to fit the plan I was following, the app has FULL calorie & macro breakdowns for EVERY recipe ideal for anyone wanting to achieve their own personal goals without having to waste time pumping ingredients into a 3rd party tracker app before deciding if they can eat it.

2 years on from finishing the training plan & I am now an MNU Certified Evidence Based Consultant Nutritionist.

TOP FEATURES

- *Auto adjust ANY recipe to your calorie goal. Select a recipe, enter your calorie goal for that meal & the app automatically adjusts the ingredient amounts – NO OTHER recipe app does this!
- 330+ tried & tested lean recipes with 30 for free to get you going (more added regularly).
- Macro nutrients & calorie information for each recipe.
- Recipe search & filtering
- *Full shopping list generation with export with ability to add your own personal items
- Search recipes by name or ingredients to make use of things you have at home.
- Easy to follow recipe methods that you can cross off as you go along.
- Videos showing you how to make key parts of some recipes.
- Save your favourite recipes.
- Increase the number of servings simply by hitting - or+
- Add nutritional information to Apple Health at the touch of a button to quickly track your day.
(*Premium Feature)

More AMAZING premium features:-
- Access to ALL recipes.
- Shopping list generation
- Auto or manually adjust ingredient amounts to get new calories and macros for that recipe so that you can hit your targets without having to enter details into a 3rd party app.

SUBSCRIPTION PRICING & TERMS
The Lean Cook is free to download and use. Should you choose to upgrade to The Lean Cook Premium, we offer two auto-renewing subscription options:

$1.99 / £1.99- per month
$11.99 / £11.99 per year

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service and our Privacy Policy at http://theleancook.com/privacy/

Jul 4, 2019
Version 2.3.2
2.3.0 - 2.3.2
* 38 New Recipes
* A full app revamp, simpler, cleaner and quicker to use.
* Lots of fixes


About The Lean Cook Healthy Recipes

The Lean Cook Healthy Recipes is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops The Lean Cook Healthy Recipes is All In The Taste Ltd. The latest version released by its developer is 2.3.2.

To install The Lean Cook Healthy Recipes on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-07-04 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Lean Cook Healthy Recipes as malware if the download link is broken.

How to install The Lean Cook Healthy Recipes on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the The Lean Cook Healthy Recipes is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After The Lean Cook Healthy Recipes is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
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Downloads: 0
Updated At: 2024-04-19
Publisher: All In The Taste Ltd
Operating System: Ios
License Type: Free